Roadmaps
Configure context and generate your roadmap from your Resiliency Audit selections.
Select an active profile first (e.g. Ted vs David). Roadmap links are system-wide.
Roadmaps
This category focuses on helping the body repair and recover from injuries that don’t seem to heal as quickly as they used to. It supports tissue signaling, inflammation balance, and the body’s natural repair processes so people can get back to moving confidently instead of constantly managing pain or setbacks.
Weight management here is about restoring metabolic control, not just suppressing appetite. These protocols support healthy blood sugar signaling, reduce cravings, and help the body re-establish a more natural relationship with food, energy, and fat storage over time.
A speculative, phased peptide roadmap aimed at athletic performance support through tissue repair, mitochondrial/metabolic optimization, and recovery/immune resilience. For research discussion only; not medical advice and not validated for athletic use.
A speculative multi-cycle roadmap focused on longevity foundations: improving sleep and circadian alignment, supporting immune resilience, enhancing mitochondrial function, and reducing inflammation via gut/tissue repair. For research discussion only; not medical advice and not validated for therapeutic use.
A speculative, foundational-first brain support roadmap emphasizing mitochondrial health, sleep/circadian alignment, and gut integrity before introducing direct nootropic peptides. For research discussion only; not medical advice and not validated for therapeutic use.
Recommendation (Phase 1)
Baseline Restoration
BPC_157
GHK_Cu
MOTS_c
Epithalon
Phase-1 Primary Lever
None
Adjuncts (optional)
None
Guardrails
Foundation precedes levers
Only one primary lever
Adjuncts never override
Reassess: 2–4 weeks
Foundation Debug
Primary Tissue Limitation
NONE
BPC variant selected
BPC_157
Reason: NONE
Context
Context inputs help the system interpret your answers accurately — they don’t score you, they guide where to look first.Used to scale expectations for recovery, resilience, and biological adaptation. Age helps the system interpret how quickly systems should respond and which resource pools matter most.
Provides context for metabolic load, tissue reserve, and energy availability. The same symptoms can mean different things at different body weights.
Your overall sense of how things are going before recent symptoms. This anchors interpretation so short-term fluctuations aren’t mistaken for long-term decline.
Indicates intentional metabolic pressure. This helps distinguish expected effects of caloric deficit from true metabolic dysfunction.
A summary of known metabolic stressors (labs, history, or symptoms). Higher counts increase the likelihood that metabolism is a primary driver of symptoms.
Identifies the tissue or structure that feels most limiting (e.g., joints, muscle, connective tissue). This helps distinguish mechanical limitations from systemic ones.
Indicates chronic rather than situational sleep disruption. This shifts interpretation away from short-term sleep hygiene fixes toward deeper biological drivers.