Resiliency Audit

Feeling overwhelmed, overstimulated, no recovery from stress

Low energy throughout the day

Fatigue that doesn’t improve with rest

Loss of stamina or endurance

Muscle loss or feeling physically weaker

Exercise feels harder than it used to

Trouble falling asleep

Waking up during the night

Not feeling rested after sleep

Poor recovery after workouts or physical activity

Lingering soreness or stiffness

Difficulty losing weight

Weight gain despite good habits

Increased hunger or cravings

Blood sugar swings or energy crashes

Reduced tolerance to carbs, stress, travel, or routine changes

Joint pain or stiffness

Chronic aches or nagging injuries

Slow healing from injuries or surgery

Inflammation that won’t seem to calm down

Brain fog or trouble focusing

Low motivation or drive

Anxiety or increased stress sensitivity

Low mood or emotional flatness

Feeling mentally burned out

Low libido or changes in sexual function

Hormonal symptoms (hot flashes, mood swings, cycle changes, etc.)

Loss of confidence or sense of self

“I don’t feel like myself anymore”

Concern about aging too quickly

Decline despite doing “everything right”

Family history driving preventative concern

Desire to preserve vitality and independence long-term